Broccoli Cheddar Quinoa Bites Recipe
Delicious and nutritious Broccoli Cheddar Quinoa Bites, perfect as a savory snack or appetizer. These mini bites combine wholesome quinoa, fresh broccoli, sharp cheddar cheese, and flavorful spices baked to golden perfection.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 24 bites
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Quinoa Mixture
- ¾ cup uncooked quinoa, rinsed
- 1½ cups vegetable broth or water
- 2 eggs, lightly beaten
- 2 cups broccoli florets, finely diced
- 1 cup yellow onion, finely diced
- 1 garlic clove, finely minced
- 1½ cups shredded cheddar cheese
- ½ teaspoon paprika
- Crushed red pepper, optional, to taste
Instructions
- Cook Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth or water. Cook according to package directions, usually about 15 minutes, until fluffy and liquid is absorbed. Remove from heat and let the quinoa cool completely.
- Mix Ingredients: In a large bowl, mix the cooled quinoa with beaten eggs, finely diced broccoli, onion, minced garlic, shredded cheddar cheese, paprika, and optional crushed red pepper until well combined.
- Preheat Oven and Prepare Pan: Preheat your oven to 350° Fahrenheit (175° Celsius). Lightly spray mini muffin tins with nonstick cooking spray to prevent sticking.
- Fill Muffin Cups: Spoon a heaping tablespoon of the quinoa mixture into each prepared mini muffin cup, spreading evenly but not packed tightly.
- Bake Bites: Bake for 20 minutes or until the edges turn a golden brown and the bites are set. Avoid opening the oven too early to ensure good texture.
- Cool and Serve: Remove the muffin tin from the oven and let the bites cool in the pan for 5 minutes. Carefully remove them to a wire rack to cool completely before serving.
Notes
- Use vegetable broth instead of water for richer flavor in quinoa.
- Finely dicing broccoli and onions ensures even cooking and better texture.
- Adjust paprika and crushed red pepper to control the spice level to your preference.
- These bites can be stored in an airtight container in the refrigerator for up to 3 days.
- Reheat gently in a microwave or oven to maintain crispness.
- For a non-dairy option, substitute cheddar with a vegan cheese alternative.
Find it online: https://lovelycooks.com/broccoli-cheddar-quinoa-bites-recipe/
