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Delicious Crunchy Quinoa Veggie Patties for Ultimate Comfort Recipe

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4.4 from 3 reviews

These Delicious Crunchy Quinoa Veggie Patties offer a satisfying blend of protein-rich quinoa, fresh vegetables, and flavorful seasonings. Perfect as a comforting main course or a hearty snack, they are easy to prepare, pan-fry to golden perfection, and customizable with gluten-free or vegan options.

Ingredients

Base

  • 1 cup cooked quinoa or bulgur
  • 1 cup grated zucchini, excess water squeezed out
  • 1 cup grated carrot or sweet potato
  • 1 can canned chickpeas, lightly mashed
  • 1 cup bell pepper, any color, diced
  • 2 pieces green onions, finely chopped

Binder

  • 1 cup breadcrumbs or gluten-free breadcrumbs
  • 1 large egg or 1 flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water)

Seasoning

  • 2 tbsp soy sauce or tamari
  • 1 tsp garlic powder or fresh minced garlic
  • 1 tsp onion powder
  • 1 tsp ground cumin
  • 1 tsp smoked paprika or regular paprika
  • Salt and pepper to taste

For Cooking

  • 2 tbsp olive oil or cooking spray

Instructions

  1. Prepare the Veggies: Grate the zucchini and carrot (or sweet potato) and squeeze out any excess water from the zucchini to prevent sogginess in the patties. Dice the bell pepper and finely chop the green onions.
  2. Mix the Base Ingredients: In a large bowl, combine cooked quinoa or bulgur, grated vegetables, mashed chickpeas, bell pepper, and green onions. Mix thoroughly to distribute the ingredients evenly.
  3. Add Seasonings: Add soy sauce or tamari, garlic powder, onion powder, ground cumin, smoked paprika, salt, and pepper to the vegetable and grain mixture. Stir well to infuse the flavors throughout.
  4. Incorporate the Binder: Add the breadcrumbs and the egg or flax egg to the mixture. Mix everything until the mixture holds together well and is easy to shape into patties.
  5. Form the Patties: Shape the mixture into evenly sized patties, approximately 1/2 inch thick, to ensure they cook evenly.
  6. Heat the Pan: Warm 2 tablespoons of olive oil or apply cooking spray in a large skillet over medium heat.
  7. Cook the Patties: Place the patties in the skillet and cook for about 4-5 minutes on each side, or until they turn golden brown and crispy. Be careful when flipping to maintain their shape.
  8. Serve Warm: Once cooked, transfer the patties to a plate lined with paper towels to absorb excess oil. Serve warm as a main course or snack with your favorite dipping sauce or salad.

Notes

  • To make the patties vegan, replace the egg with a flax egg.
  • Use gluten-free breadcrumbs to keep the recipe gluten-free.
  • Squeeze excess water from grated zucchini carefully to avoid soggy patties.
  • Add additional spices or herbs like cilantro or parsley for extra flavor.
  • These patties can be baked at 400°F for 20-25 minutes as a healthier alternative to frying.

Find it online: https://lovelycooks.com/delicious-crunchy-quinoa-veggie-patties-for-ultimate-comfort-recipe/