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Gluten Free Buffalo Cauliflower Recipe

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4.8 from 74 reviews

This Gluten Free Buffalo Cauliflower recipe offers a spicy and crispy alternative to traditional buffalo wings, perfect for a healthy snack or appetizer. Coated in almond flour and seasoned with paprika, garlic powder, onion powder, and black pepper, then air fried to perfection at 350°F for 20 minutes. Serve immediately with your favorite ranch or blue cheese dipping sauce for an irresistible wing experience without gluten.

Ingredients

Main Ingredients

  • 1 head of cauliflower (about 2 cups)
  • 1/2 cup buffalo sauce

Seasonings and Coating

  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp black pepper
  • 1/2 cup almond flour

Instructions

  1. Prepare the Cauliflower: Chop the cauliflower into bite-sized 'wings' and wash thoroughly, using a fruit scrub if desired, to remove any pesticides or impurities. Dry completely.
  2. Coat with Buffalo Sauce: Place cauliflower wings into a large mixing bowl and pour buffalo sauce over them, tossing to coat each piece thoroughly until no white shows.
  3. Mix Dry Ingredients: In a separate large bowl, combine almond flour, paprika, garlic powder, onion powder, and black pepper. Mix well.
  4. Coat Cauliflower in Flour Mixture: Add the buffalo-coated cauliflower into the almond flour mixture and toss until every piece is evenly coated.
  5. Arrange in Air Fryer: Place coated cauliflower wings in a single layer in the air fryer basket, ensuring not to overcrowd to avoid sogginess.
  6. Air Fry: Cook at 350°F for 20 minutes, allowing the cauliflower to crisp up and cook through.
  7. Serve: Remove from the air fryer and serve immediately with ranch or blue cheese dressing for dipping. Enjoy your crispy gluten free buffalo cauliflower!

Notes

  • Ensure florets are evenly sized for uniform cooking.
  • Do not overcrowd the air fryer basket; work in batches if necessary.
  • For extra crispiness, shake the basket halfway through cooking.
  • Use gluten free buffalo sauce and almond flour to keep the recipe gluten free.
  • Can be served with celery sticks and your favorite dipping sauces.

Find it online: https://lovelycooks.com/gluten-free-buffalo-cauliflower-recipe/