Print

Healthy Tuna Garbanzo Bean Salad Recipe

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 15 reviews

A healthy and flavorful tuna garbanzo bean salad combining creamy dressing and fresh ingredients for a versatile and nutritious meal option perfect for sandwiches, wraps, or served on greens.

Ingredients

Dressing

  • 1/4 tsp black pepper (freshly ground preferred)
  • 2 tbsp mayonnaise (Hellmann’s preferred)
  • a few dashes hot sauce (optional, to taste)
  • 2 tbsp olive oil
  • 1 tsp dijon mustard
  • 1 tbsp fresh lemon juice
  • 1/4 tsp kosher salt

Salad

  • 1 tbsp capers (drained)
  • 1 can tuna (packed in water, drained well)
  • 2 tbsp fresh dill (finely chopped)
  • 1 can chickpeas (rinsed and drained)
  • 2 tbsp minced red onion
  • 3 tbsp celery (finely chopped)

Instructions

  1. Prepare the Dressing: In a small bowl, whisk together mayonnaise, olive oil, lemon juice, Dijon mustard, kosher salt, freshly ground black pepper, and hot sauce if using, until smooth and well combined.
  2. Prepare the Chickpeas: Drain and rinse the chickpeas thoroughly, then pat dry with a clean kitchen towel. Optionally peel any loose skins and mash some chickpeas with a fork if desired to help bind the salad.
  3. Combine Ingredients: In a medium bowl, add the prepared chickpeas, tuna, chopped celery, minced red onion, drained capers, and fresh dill. Pour the dressing over and gently stir everything to coat evenly and combine flavors.
  4. Serve Your Chickpea and Tuna Salad: Serve the salad as a filling for sandwiches or wraps, on top of a bed of arugula or mixed greens, or alongside your favorite crackers for a nutritious and delicious meal.

Notes

  • For a lighter version, use a low-fat or light mayonnaise.
  • Peeling chickpea skins is optional but improves texture for some.
  • Adjust hot sauce quantity to your preferred spice level or omit for no spice.
  • Fresh dill can be substituted with parsley for a different flavor profile.
  • Use tuna packed in olive oil if you prefer a richer taste.

Find it online: https://lovelycooks.com/healthy-tuna-garbanzo-bean-salad-recipe/