Keto Beef Ragu Recipe
A hearty and flavorful Keto Beef Ragu made with tender beef chuck roast slow-cooked in a rich tomato and Italian herb sauce. Perfect served over zucchini noodles or cauliflower mash for a low-carb meal.
- Prep Time: 15 minutes
- Cook Time: 3 hours
- Total Time: 3 hours 15 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Low Carb
Ingredients
Main Ingredients
- 2 lbs beef chuck roast, cut into chunks
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 can (14 oz) crushed tomatoes (no sugar added)
- 1 cup beef broth
- 1 tablespoon Italian seasoning
- Salt to taste
- Pepper to taste
- Fresh basil, chopped (for garnish)
Instructions
- Brown the Beef: In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the beef chunks and brown them on all sides to develop flavor. Remove the beef and set aside.
- Sauté Aromatics: In the same pot, add diced onion and minced garlic. Cook until softened and fragrant, about 3-4 minutes.
- Combine Ingredients: Return the browned beef to the pot. Stir in the crushed tomatoes, beef broth, Italian seasoning, salt, and pepper.
- Simmer the Ragu: Bring the mixture to a gentle simmer. Cover the pot and cook over low heat for 3 hours, or until the beef is tender and easily shredded.
- Serve: Spoon the beef ragu over zucchini noodles or cauliflower mash. Garnish with freshly chopped basil and enjoy.
Notes
- For faster cooking, use a pressure cooker or Instant Pot on the meat/stew setting for 45 minutes.
- If you prefer a thicker sauce, uncover the pot in the last 20-30 minutes of cooking to reduce the liquid.
- Use no sugar added crushed tomatoes to keep it keto-friendly.
- Substitute beef chuck roast with brisket or short ribs for a richer flavor.
- Serving with low-carb sides like zucchini noodles or cauliflower mash keeps the dish keto compliant.
Find it online: https://lovelycooks.com/keto-beef-ragu-recipe/
