Keto Ground Turkey and Cabbage Casserole Recipe
This Keto Ground Turkey and Cabbage Casserole is a low-carb, high-protein dish combining savory ground turkey, tender cabbage, and creamy cheddar cheese. It's a comforting, easy-to-make casserole perfect for a wholesome keto dinner.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Meat and Vegetables
- 1 pound ground turkey
- 4 cups green cabbage, chopped
- 1 cup diced tomatoes (canned or fresh)
- 1 small onion, diced
- 2 cloves garlic, minced
Dairy
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
Spices and Oil
- 1 teaspoon paprika
- Salt and pepper to taste
- Olive oil for cooking (about 1 tablespoon)
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the casserole.
- Sauté Aromatics: In a large skillet, heat olive oil over medium heat. Add the diced onion and minced garlic, cooking until softened and fragrant, about 3-4 minutes.
- Cook Turkey: Add the ground turkey to the skillet. Cook until browned and no longer pink, breaking it up with a spoon. Season with paprika, salt, and pepper.
- Add Vegetables: Stir in the chopped cabbage and diced tomatoes. Continue cooking until the cabbage softens, about 5-7 minutes.
- Assemble Casserole: Transfer the turkey and vegetable mixture into a greased 9×13-inch baking dish. Pour the heavy cream evenly over the top, then sprinkle shredded cheddar cheese to cover the surface.
- Bake: Place the baking dish in the preheated oven and bake for 30 minutes or until the cheese is melted, bubbly, and slightly golden.
- Cool and Serve: Remove the casserole from the oven and let it cool slightly before serving to allow it to set.
Notes
- You can substitute ground chicken or beef for the turkey if preferred.
- Using fresh diced tomatoes will add extra moisture; canned tomatoes work well too.
- For a spicier version, add a pinch of cayenne pepper or chili flakes.
- To make it dairy-free, replace heavy cream with coconut cream and omit the cheese.
- If you want to boost the veggie content, add chopped bell peppers or mushrooms when cooking the onion and garlic.
