Print

Keto Shrimp and Cauliflower Grits Casserole Recipe

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 6 reviews

A delicious and low-carb Keto Shrimp and Cauliflower Grits Casserole that combines creamy cauliflower grits with spicy Cajun shrimp and melted cheddar cheese, perfect for a comforting and healthy meal.

Ingredients

Shrimp Mixture

  • 1 pound shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon Cajun seasoning
  • Salt and pepper to taste

Cauliflower Grits

  • 1 large head of cauliflower, cut into florets
  • 1 cup heavy cream
  • 1/4 cup cream cheese, softened
  • Salt and pepper to taste

Topping

  • 1 cup shredded cheddar cheese
  • Green onions for garnish (optional)

Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the casserole.
  2. Prepare Cauliflower Grits: Steam or boil the cauliflower florets for about 7 minutes until tender. Drain well and blend together with heavy cream, cream cheese, salt, and pepper until smooth and creamy.
  3. Cook Shrimp: Heat olive oil in a skillet over medium heat. Add minced garlic and cook until fragrant. Add shrimp and cook until pink and cooked through, about 3-4 minutes. Season with Cajun seasoning, salt, and pepper.
  4. Assemble Casserole: Grease a 9×13-inch baking dish. Spread the cauliflower grits evenly on the bottom, then layer the cooked shrimp mixture on top. Sprinkle shredded cheddar cheese over the shrimp layer.
  5. Bake: Bake in the preheated oven for 25 minutes or until the cheese is melted, bubbly, and lightly golden.
  6. Garnish and Serve: Remove from oven and garnish with chopped green onions if desired. Serve warm for a comforting keto meal.

Notes

  • Ensure the cauliflower is well drained after steaming to avoid watery grits.
  • You can substitute cheddar cheese with Monterey Jack or mozzarella for a milder flavor.
  • Adjust Cajun seasoning to your preferred spice level or substitute with smoked paprika for a different flavor profile.
  • Use fresh shrimp for best taste and texture; frozen shrimp must be fully thawed and patted dry.
  • For a dairy-free version, substitute cream cheese and heavy cream with coconut cream and a vegan cream cheese alternative.

Find it online: https://lovelycooks.com/keto-shrimp-and-cauliflower-grits-casserole-recipe/