Keto Zucchini and Sausage Casserole Recipe
A flavorful Keto Zucchini and Sausage Casserole featuring tender zucchini slices, savory Italian sausage, and melty mozzarella and Parmesan cheeses, baked to golden perfection. This low-carb casserole is creamy, comforting, and perfect for a satisfying main course.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
Ingredients
Vegetables
- 2 medium zucchinis, sliced
- 1 cup diced bell peppers (any color)
- 2 cloves garlic, minced
Meat
- 1 pound Italian sausage (mild or spicy), casings removed
Dairy
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 cup heavy cream
Pantry
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil for cooking (about 1 tablespoon)
Instructions
- Preheat the oven: Set your oven to 350°F (175°C) to get it ready for baking the casserole.
- Cook the sausage: Heat olive oil in a large skillet over medium heat. Add the Italian sausage, breaking it up with a spoon, and cook until browned and cooked through.
- Sauté garlic and bell peppers: Add the minced garlic and diced bell peppers to the skillet with the sausage, cooking until the peppers become tender, about 3-5 minutes.
- Combine ingredients: In a large mixing bowl, combine the cooked sausage mixture, sliced zucchinis, heavy cream, Italian seasoning, salt, and pepper. Stir thoroughly to integrate all ingredients evenly.
- Assemble the casserole: Lightly grease a 9×9-inch baking dish and transfer the mixture into it. Evenly sprinkle shredded mozzarella and grated Parmesan cheese over the top.
- Bake: Place the baking dish in the preheated oven and bake for 30 minutes or until the cheese is bubbly and golden brown.
- Cool and serve: Remove from the oven and let the casserole cool slightly before serving to allow it to set for easier slicing.
Notes
- Use either mild or spicy Italian sausage depending on your spice preference.
- For a lower-fat option, substitute heavy cream with half-and-half, though the casserole will be less rich.
- You can swap the bell peppers for other low-carb vegetables such as mushrooms or spinach.
- Make sure to remove the sausage casings before cooking for better texture integration.
- Allow the casserole to rest before serving so it firms up and slices cleanly.
