Mediterranean Chickpea Salad Recipe
A fresh and flavorful Mediterranean Chickpea Salad featuring chickpeas, cucumbers, cherry tomatoes, Kalamata olives, feta cheese, and a zesty olive oil and red wine vinegar dressing. Perfect as a light lunch or a vibrant side dish.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Salad
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup parsley, chopped
Dressing
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- Salt and pepper to taste
Instructions
- Combine Ingredients: In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and parsley thoroughly.
- Prepare Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper until well emulsified.
- Dress the Salad: Drizzle the dressing over the salad mixture and toss gently to evenly coat all ingredients.
- Serve or Chill: Serve immediately for fresh flavor or chill the salad for 30 minutes to allow the flavors to meld and enhance taste.
Notes
- Use canned chickpeas for convenience; rinse well to reduce sodium and improve flavor.
- Feel free to add fresh herbs like mint or oregano for additional Mediterranean authenticity.
- For a vegan version, omit the feta cheese or replace it with a plant-based alternative.
- Chilling the salad allows the flavors to meld better but is optional if serving immediately.
- Adjust salt and pepper to taste, especially since feta and olives are naturally salty.
Find it online: https://lovelycooks.com/mediterranean-chickpea-salad-recipe/
