Protein Cottage Cheese Chicken Enchiladas Recipe
Protein Cottage Cheese Chicken Enchiladas are a delicious and healthy twist on a classic Mexican dish. Combining shredded cooked chicken with creamy cottage cheese and a blend of spices, these enchiladas are wrapped in low-carb tortillas and baked in flavorful enchilada sauce topped with melted cheese. Garnished with fresh cilantro and avocado, this recipe offers a satisfying, protein-packed meal perfect for dinner or a hearty lunch.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 8 servings
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
- Diet: Low Carb
Ingredients
Filling
- 2 cups shredded cooked chicken
- 1 cup cottage cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Assembly
- 8 low-carb tortillas
- ½ cup enchilada sauce
- 1 cup shredded cheese (cheddar or Mexican blend)
Garnish
- Fresh cilantro (for garnish)
- Avocado (for garnish)
Instructions
- Prepare the filling: In a bowl, mix the shredded cooked chicken with the cottage cheese, garlic powder, onion powder, salt, and pepper until well combined.
- Preheat the oven: Set your oven to 375°F (190°C) to ensure it’s ready for baking.
- Prepare the baking dish: Spread a thin layer of enchilada sauce evenly on the bottom of a baking dish to prevent sticking and add flavor.
- Assemble the enchiladas: Place a portion of the chicken filling in the center of each low-carb tortilla, roll tightly, and arrange them seam-side down in the prepared baking dish.
- Add sauce and cheese: Pour the remaining enchilada sauce over the rolled tortillas, then evenly sprinkle the shredded cheese on top.
- Bake: Place the dish in the preheated oven and bake for 30 minutes until the cheese is fully melted, bubbly, and slightly golden.
- Garnish and serve: Once baked, garnish the enchiladas with fresh cilantro leaves and sliced avocado, then serve immediately for the best taste.
Notes
- Use low-carb tortillas to keep the dish lighter and suitable for low-carb diets.
- Substitute shredded chicken with cooked turkey for a leaner option.
- Cottage cheese adds protein and creaminess but can be swapped for ricotta if preferred.
- For a spicier version, add diced jalapeños to the filling or use spicy enchilada sauce.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Warm the tortillas slightly before assembling to make rolling easier and prevent cracking.
